7 Best Keto Breakfast Ideas For Anyone!

Are you on the keto diet but are running out of ideas for breakfast? Look no further, because we’re sharing some of the best keto breakfast ideas below. There’re pancakes, sausage sandwiches, and more! Scroll down to see the recipes.

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Keto Sausage Breakfast Sandwich

best keto breakfast ideas

Attributed to Delish

No bread is needed!

Yields: 3Prep Time: 5 minutesTotal Time: 15 minutes

Ingredients:

  • 6 large eggs
  • 2 tbsp heavy cream
  • Pinch red pepper flakes
  • Kosher salt
  • Freshly ground black pepper
  • 1 tbsp butter
  • 3 slices cheddar
  • 6 frozen sausage patties, heated according to package instructions
  • Avocado, sliced

More Breakfast Ideas:

Directions:

  1. In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs.
  2. Serve eggs between two sausage patties with avocado.

Best-Ever Cabbage Hash Browns

best keto breakfast ideas

Attributed to Delish

These hash browns really taste like they’re made with potatoes!

Yields: 2Prep Time: 10 minutesTotal Time: 25 minutes

Ingredients:

  • 2 large eggs
  • 1/2 tsp garlic powder
  • 1/2 tsp kosher salt
  • Freshly ground black pepper
  • 2 cup shredded cabbage
  • 1/4 small yellow onion, thinly sliced
  • 1 tbsp olive oil

More Breakfast Ideas:

Directions:

  1. In a large bowl, whisk together eggs, garlic powder, and salt. Season with black pepper. Add cabbage and onion to egg mixture and toss to combine.
  2. In a large skillet over medium-high heat, heat oil. Divide mixture into 4 patties in the pan and press with spatula to flatten. Cook until golden and tender, about 3 minutes per side.

Keto Pancakes – one of the best keto breakfast ideas!

best keto breakfast ideas

Attributed to Delish

Just because you’re on the Keto diet doesn’t mean you’ve gotta miss out on the joys of flapjacks. This recipe is super easy and will definitely satisfy your cravings.

Yields: 10Prep Time: 5 minutesTotal Time: 15 minutes
  • 1/2 cup almond flour
  • 4 oz. cream cheese, softened
  • 4 large eggs
  • 1 tsp lemon zest
  • Butter, for frying and serving

More Breakfast Ideas:

Directions:

  1. In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
  2. In a nonstick skillet over medium heat, melt 1 tablespoon butter. Pour in about 3 tablespoons batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and continue with the rest of the batter.
  3. Serve topped with butter.

Bell Pepper Eggs – Another one of the best keto breakfast ideas!

best keto breakfast ideas

Attributed to Delish

Yields: 3Prep Time: 5 minutesTotal Time: 20 minutes

Ingredients:

  • 1 bell pepper, sliced into 1/4″ rings
  • 6 eggs
  • kosher salt
  • Freshly ground black pepper
  • 2 tbsp chopped chives
  • 2 tbsp chopped parsley

More Breakfast Ideas:

Directions:

  1. Heat a nonstick skillet over medium heat, and grease lightly with cooking spray.
  2. Place a bell pepper ring in the skillet, then sauté for two minutes. Flip the ring, then crack an egg in the middle. Season with salt and pepper, then cook until the egg is cooked to your liking, 2 to 4 minutes.
  3. Repeat with the other eggs, then garnish with chives and parsley.

Keto Chocolate Shake

best keto breakfast ideas

Attributed to Delish

This shake will energize you and keep you full all morning. If you’re not really a chocolate person and prefer vanilla, you’ll love.

Yields: 1Prep Time: 5 minutesTotal Time: 5 minutes

Ingredients

  • 3/4 cup almond milk
  • 1/2 cup ice
  • 2 tbsp unsweetened cocoa powder
  • 2 to 3 tbsp. keto-friendly sugar substitute to taste (such as monk fruit)
  • 1 tbsp chia seeds, plus more for serving
  • 2 tbsp hemp seeds, plus more for serving
  • 1/2 tbsp pure vanilla extract
  • 2 tbsp almond butter
  • Pinch kosher salt

More Breakfast Ideas:

Directions:

  1. Combine all ingredients in blender and blend until smooth. Pour into a glass and garnish with more chia and hemp seeds.

Keto Blueberry Muffins

best keto breakfast ideas

Attributed to Delish

They’ve got protein, fruit, AND they’re sugar free! Making them one of the best keto breakfast ideas!

Yields: 1 DozenPrep Time: 15 minutesTotal Time: 40 minutes

Ingredients

  • 2 1/2 cup almond flour
  • 1/3 cup keto friendly sugar (such as monk fruit)
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp kosher salt
  • 1/3 cup melted butter
  • 1/3 cup unsweetened almond milk
  • 3 large eggs
  • 1 tsp pure vanilla extract
  • 2/3 cup fresh blueberries
  • Zest of 1/2 lemon (optional)

More Breakfast Ideas:

Directions:

  1. Preheat oven to 350° and line a 12-cup muffin pan with cupcake liners.
  2. In a large bowl, whisk to combine almond flour, Swerve, baking powder, baking soda, and salt. Whisk in melted butter, almond milk, eggs, and vanilla until just combined.
  3. Gently fold blueberries and lemon zest (if using) until evenly distributed. Scoop equal amounts of batter into each cupcake liner and bake until slightly golden and a toothpick inserted into the center of a muffin comes out clean, 23 minutes. Let cool slightly before serving.

Keto Breakfast Cups

best keto breakfast ideas

Attributed to Delish

It’s Keto go-to!

Yields: 1Prep Time: 15 minutesTotal Time: 40 minutes

Ingredients:

  • 2 lb ground pork
  • 1 tbsp freshly chopped thyme
  • 2 cloves garlic, (minced)
  • 1/2 tsp paprika
  • 1/2 tsp ground cumin
  • 1 tsp kosher salt
  • Freshly ground black pepper
  • 2 1/2 cup chopped fresh spinach
  • 1 cup shredded white cheddar
  • 12 eggs
  • 1 tbsp freshly chopped chives

More Breakfast Ideas:

Directions:

  1. Preheat oven to 400°. In a large bowl, combine ground pork, thyme, garlic, paprika, cumin, and salt. Season with pepper.
  2. Add a small handful of pork to each muffin tin well then press up the sides to create a cup. Divide spinach and cheese evenly between cups. Crack an egg on top of each cup and season with salt and pepper.
  3. Bake until eggs are set and sausage is cooked through, about 25 minutes. Garnish with chives and serve.

It’s Your Turn!

Did you enjoy any of these best keto breakfast ideas?

Comment below to let me know. Don’t forget to share with your friends and family as well. I’m sure they will enjoy them too. Thank you! Do you want more ideas? Click here for more!

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